Like when I was healing from the trauma from attempting suicide I remember thinking, ‘God, this is so heavy because I carried this shame for so long.’ Honestly, I worked with my trauma coach around that.
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“A lot of times we make things harder on ourselves. Give yourself some grace to say this choice to come out is yours and yours only, and do it when you feel good about it, and feel it's right.” His constructive advice rings true on various levels, notably when it comes to being tough on ourselves. So, I know how hard that internal battle is of, ‘Should I come out, should I not come out’? It's on your mind 24/7. Where you are right now is exactly where you're supposed to be. “I would say, life is never wrong, I always remind myself of that. Snow-Bramski tackles any sort of locker room culture with reassuring words of comfort. We all have a story, and we've all had struggle, and that's what connects us.Īn assumption that we are progressive as a society and a fitness community sometimes bypasses the fact that many instructors are still afraid to come out. It's being brave enough to have those tough conversations with the people that you want to write off.” People don't fully understand until you teach them or share your perspective. So, speaking up on social media, speaking up in person, and having really tough conversations with your friends or family. I'm literally and figuratively using my voice. And now, I’m literally using what I hated. I was like, people are gonna think I'm gay. “I like turning things I hated about myself growing up into my superpowers.
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Start with yourself and then you create that ripple effect.” And, sometimes, we need to extend any kindness to ourselves. “I think it starts with myself - being kind to myself, non-judgmental, and accepting of myself carries over to the way I treat people, which carries over to the way they treat people and how they treat people… So it's that domino effect.
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Snow-Bramski ensures inclusion in the LGBTQ+ community through simple kindness. I like turning things I hated about myself growing up into my superpowers.
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So, I now work with the LGBTQ+ community as a coach, releasing trauma and teaching people how to make radical change so they can live the life they desire.” So when we're lost, that's a great compass or indicator in our body to say, ‘You're not lost, you're just being redirected to something greater.’” He continues, “’Failing’ at suicide taught me that when life gives you a second chance, it is our job to show up for ourselves and be of service to others. Then, you can go and create what and where and how you want to do things, like taking risk and taking responsibility for what you want, rather than just letting life happen to you. Sometimes being lost is actually a beautiful thing. He then made a promise to himself that moving forward, he would endeavor to “take every failure and turn it into purpose.” With an assuredness that comes from surviving difficult times, he provides advice for others in the LGBTQ+ community that might be feeling lost or helpless, especially during the pandemic. When Snow-Bramski was only 15 and struggling with his own sexuality, he attempted suicide.